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Stress and Weight Gain?
I am a certified personal trainer and massage therapist with a BS degree in Nutrition/Mathematics(minor) from Ohio State University. Over the past 10 years, I have worked as a Biometric Screener, Event Lead, and Health Coach. In addition, I bring 15 years of experience in the nursing field, including 9+...
"Achieve Balance: Secrets to Mastering Your Health and Financial Goals Simultaneously!"
Balancing health and financial goals can feel like a juggling act, but with a little planning and some smart strategies, it's definitely achievable. Here are some tips to help you strike that balance: ### Plan and Prioritize1. **Set Clear Goals:** Define both your health and financial goals. Be specific about...
"Break the Cycle: Expert Tips to Crush Your New Year's Resolutions for Health, Wellness, and Financial Freedom!"
Great idea! Checking in on New Year's resolutions can help keep you motivated and accountable. Here are some tips to stay on track with your health, wellness, and financial goals: ### Health and Wellness1. **Set Realistic Goals:** Break down large goals into smaller, achievable steps. Instead of saying "I want...
